This workshop explains step by step how to evaluate and plan a workout for the physically challenged client.

The workshop will explain protocols for clients recovering from major orthopedic challenges (disk problems, knee injuries, etc.). It will include protocols for peri-natal clients. Exercise protocols will be outlined in detailed for clients with osteoporosis, Parkinson’s disease, Fibromyalgia and arthritis.

Participants with be taught how to write SOAP (progress) notes for their clients.

Participants will also learn how to modify verbal and tactile cues to best facilitate neuromuscular re-education for the physically challenged client.

THIS 24 HOUR COURSE BRINGS MUSCLES AND BONES ALIVE. This hands on course is a must for the changing career student but also is of valuable review for the fitness professional or physical therapist. (This course is optional for the science-background student.) Will give student an opportunity to learn palpation skills, use props, skeletons and drawings.

Summer 2006 | July 13, 14| 1pm to 6:30pm
           July 15- 11am to 5:30pm | July 16- 9am to 2:30pm

This 4 hour workshop evaluates exercises frequently used/abused in fitness. The workshop focuses on movement patterns and function, to help the clinician design the appropriate workout for the each client.

Winter 2007| Feb 5- 7:00am to 11:00 |  4 hours (15 Min. Break) | $85 ACE & AFFA CEUs

Understanding the anatomy of the pelvis is essential to sports specific training. Angela Sundberg will show you fun and immediately useful stability training protocols. The exercises can be implemented into your Weight Training, Athletic Conditioning, Yoga, Tai Chi, Dance, or Rehab exercise programs. 

This 6-hour workshop will give you deeper understanding of muscles of the shoulder and their relationship to Pilates, GYROTONIC ™and fitness exercises. Learn the importance of form, alignment and efficiency of movement and the connection of the shoulder girdle and spine in posture. (Classes includes books and Manuals.)

This 5-hour workshop will use the principals of pilates to enhance conventional weight training exercises. Participants will experience new ways to use traditional free weight and synchronized machines. (ACE & AFFA CEU's)

This workshop will give you more distance off the tees. Feldenkrais® master trainer Jeff Haller will guide you through Awareness Through Movement® changing your golf posture while teaching you efficient use of your golf muscles. Golf Digest swing coach and golf author Tim Mahony will show you ways to correct your swing faults. Talking Stick golf course is our practice tee. Bring your golf clubs.

It don't mean a thing if you ain't got that swing. Kinesiology of the golf swing is the focus of this 7-hour workshop. The program starts with Pilates exercises for golf by Angela Sundberg. The last 3 hours will be taught at Kierland Golf course by golf professional Mike Labauve, owner of Labauve Golf Academy. Mike teaches for Golf Digest schools and has worked with professional golfers for the past 20 years. If you have clubs, bring them along. Tee it up and join us.

Receive a syllabus of golf terminology while learning the biomechanics of the golf swing.

This course details of the FUNDAMENTALS of Pilates’ alignment, breathing and awareness exercises. This course is great for the instructor who needs to prepare clients for pilates classes. Will demonstrate exercises for the pelvis, knees, hips neck and shoulders to stabilize them to do Pilates classes. This course is great for the new instructor.

Summer 2006 | June 8| 2pm to 8:30pm Fall 2006 | Oct 13| 2pm to 8:30pm

Fall 2006 | Nov 14| 2pm to 8:30pm

Each |  6 hours - includes 1/2 hour break | $100

THIS 24 HOUR COURSE BRINGS MUSCLES AND BONES ALIVE. This hands on course is a must for the changing career student but also is of valuable review for the fitness professional or physical therapist. (This course is optional for the science-background student.) Will give student an opportunity to learn palpation skills, use props, skeletons and drawings.

Summer 2006 | July 13, 14| 1pm to 6pm
           July 15- 11am to 5pm | July 16- 9am to 2pm

This course explores the intuitive aspects of Pilates for the practicing instructor. Right brain Pilates synthesizes a 3-dimentional approach to pilates. You illuminate Pilates when you add the mind & spirit. (Remember, the mind navigates the body.) The participants will use natural instincts: feeling, sensing and seeing to design effective programs. Students will be taught how to incorporate right brain function into their left brain protocols. Participants will see how the mind, body and spirit equal pilates synergy. This course goes over mat & reformer exercises with this 3-D approach.

* prerequisite Level 1 Pilates or certification in any Pilates program

Summer 2006 | July 28- noon to 7pm | July 29- 11am to 5pm | July 30- 8am to 3pm

This course use all the props and gadgets available to challenge your clients safely as you progress them from pre-pilates, to Level One through Level Three pilates.

It is a fun course…..as we empty the Pilates Toy Box….to create fun and excitement!

This workshop allows instructors to review basic principles, relevant modifications, and updates to the pilates repertoire.

We focus of the current ACOG guidelines to teach students effective exercise protocols for before, during and after the pregnancy.

Learn to use Peri-natal keep your body fit even during pregnancy

BODYSCAPES offers GYROTONIC™ Pre-training privately and in groups.

BODYSCAPES offers GYROTONIC™ Foundation Course privately and in groups.