Bodyscapes Studio ~ Class Schedules

BODYSCAPES

The best kept secret in fitness.

BODYSCAPES combines fitness for power, yoga with weights, pilates with golf strengthening, stretch therapy and neuromuscular massage, pre- and post-natal classes. You can select one program or combine them.... for an ALL-IN-ONE fitness experience.

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class schedules

Class Schedules

Feldenkrais^®, GYROTONIC^®,GYROKINESIS^®, Pilates, Weights & Massage

GYROTONIC^®

All classes require pre-registration and 24-hours notice to cancel. Please see note below for classes with a * by them for changes.

Private GYROTONIC^® and sessions are $75 each.

Mondays	12pm	GYROTONIC^®	$25 each Monthly Rates Available
Mondays	6pm	GYROTONIC^®	$25 each Monthly Rates Available
Tuesdays	8am	GYROTONIC^®	$25 each Monthly Rates Available
Wednesdays	10am	GYROTONIC^®	$25 each Monthly Rates Available
Wednesdays	6pm	GYROTONIC^®	$25 each Monthly Rates Available
Saturdays	8am	GYROTONIC^®	$25 each Monthly Rates Available

PRE-PAY Pilates CLASSES: A DESIGNATED DAY FOR THE FIRST THREE WEEKS OF THE MONTH. USE THE FOURTH WEEK AS A BONUS OR A MAKEUP SESSION. (NO REFUNDS. NO DAY-SWITCH.) MUST DO TWO (2) PRIVATE SESSIONS BEFORE ENTERING CLASSES

DROP IN CLASSES: for clients who have had two (2) Bodyscapes private sessions. PAYMENT DUE AT BEGINNING OF CLASS…$20 each class

PILATES

All classes require pre-registration and 24-hours notice to cancel. Please see note below for classes with a *by them for changes.

PRIVATE classes are $55 a session. 10 Pre-paid sessions $495.

Private session with Angela Sundberg is $75 each

Mondays	9am	mat & reformer	$60 for 4 classes
Mondays	6:30pm	reformer & caddilac	60 for 4 classes
Tuesdays	11am	mat & reformer	$60 for 4 classes
Wednesdays
Wednesdays	6:00pm	pilates,weights, & more	$60 for 4 classes
Thursdays	11am	reformer & more	60 for 4 classes
Thursdays	6pm	mat & reformer	$60 for 4 classes
Fridays
Saturdays	9am	reformer & more	$60 for 4 classes

*Class starts in July

SPECIALTY CLASSES

Mondays	6pm	Clubbells^®/Kettlebells/GYROTONIC^®	$25 each class (Call to reserve space)
Tuesday	8am	Feldenkrais^®/Clubbells^® Kettlebells/GYROTONIC^®	$25 each class (Call to reserve space)
Wednesday*	10am/6pm	Clubbells^®/Kettlebells/GYROTONIC^®	$25 each class (Call to reserve space)
Thursday	8am	Mobility Drills/GYROKINESIS^®	$25 each class (Call to reserve space)
Saturday	8am	GYROKINESIS^® yoga / kettlebells	$25 each class (Call to reserve space)

Note: These are the current classes being held and are subject to change from time to time. Any questions please call Ron Sundberg at 480-991-8811 or e-mail info@bodyscapesstudio.com A minimum of four people must be signed up to hold a class. Group sessions are 50 minutes long, please come a few minutes early to warm up and plan to spend a few more minutes cooling down. PRE-PAY CLASSES: A designated day for the first three weeks of the month. Use the fourth week as a bonus or a makeup session. (no refunds, no day-switch.) DROP-IN PILATES CLASSES: For those who have had at least two private classes at Bodyscapes, you may drop in to any class not already full. Cost is $20 a class. Payment is due at beginning of class.

WEIGHT TRAINING

All classes require pre-registration and 24-hours notice to cancel.

private WEIGHT TRAINING classes $50 each. by appointment

BONUS 10 pre-paid weight sessions $450.

Private sessions with Angela Sundberg are $75

MASSAGE

Therapeutic MASSAGE is available for your convenience. by appointment only